A Meditation on Rain
Click the Button Now to Join Us for This Live Webinar
Wednesday, April 14, 2021
8:15-9:00 pm EST
Here Are the Details for This Zoom Webinar
- When is it? Wednesday, April 14 2021 8:15 PM (EST), 7:15PM (CST), 6:15PM (MST), 5:15PM (PST)
- Who's doing it? Presented by Berni Kozlowski, a certified meditation coach.
- Why should I be there? Take delight in truly experiencing rain with all of your senses. You'll learn to be open to the sights, sounds, smells, and touch of rain. This is an easy and effective way to trigger the relaxation response.
- What's it all about? Find what you love about a rainy day and linger there.. from the sound of rain on your roof to the sight of raindrops splasing in puddles to the touch of a raindrop on your skin, you'll start looking to rainy days as a source of delight and renewal.
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor (Red Lion, PA)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Based in Cape May County (NJ), Berni spends her free time walking on the beach in Ocean City.
A Meditation on Rain
Click the Button Now to Join Us for This Live Webinar
Wednesday, April 14, 2021
8:15-9:00 pm EST
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