A Meditation on Birds
Click the Button Now to Join Us for This Live Webinar
Wednesday, April 7, 2021
8:15-9:00 pm EST
Here Are the Details for This Zoom Webinar
- When is it? Wednesday, April 7 2021 8:15 PM (EST), 7:15PM (CST), 6:15PM (MST), 5:15PM (PST)
- Who's doing it? Presented by Berni Kozlowski, a certified meditation coach.
- Why should I be there? Spending time mindfully with birds is one of the most natural meditations you can do. The sights and sounds of birds are magical gateways into a nature meditation.
- What's it all about? Learn how to take a few minutes in your everyday activities to linger with wildlife. Learn to listen deeply to the sounds of birds and to watch them with a sense of curiosity that can lead you deep into relaxation.
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor (Red Lion, PA)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Based in Cape May County (NJ), Berni spends her free time walking on the beach in Ocean City.
A Meditation on Birds
Click the Button Now to Join Us for This Live Webinar
Wednesday, April 7, 2021
8:15-9:00 pm EST
© 2020 Berni K's Rest Revolution, all rights reserved | Privacy Policy | Terms and Conditions