Feel More Present in the Moment
Listen to this guided meditation on vision to improve your ability to focus.
- Relax Your Mind and body in this sensory meditation.
- Be more aware of your surroundings when fishing.
- Make meditation easy and enjoyable.
You can have it all for free when you download the recording.
A Guided Meditation for Relaxed Running
- Relax Your Mind and body in this sensory meditation.
- Be more aware of your surroundings when fishing.
- Make meditation easy and enjoyable.
Raves for Sensory Meditation
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler
Alexandria, VA
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty all around me.”
- Jenn Taylor
Palm Coast, FL
Meet Berni
Berni Kozlowski is a fisherwoman and a certified meditation teacher who works with women like you to help you find more ease in your busy days. The skills of meditation are easy to learn and start using right away.
The ability to take time for yourself, even in short spurts, can make you more patient with yourself and others. The emotional resilience you'll gain will make you more responsive and less reactive to life's challenges.
Berni found meditation after going through a period of intense grief and health issues from adrenaline overload. Meditation helped her to be with her emotions, deal with racing thoughts, and find more joy in life again.
With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a light-hearted approach that will put you right at ease, no matter your experience level.
Based in Asheville, North Carolina, Berni spends her free time in the Blue Ridge Mountains.
