Exploring Mantras in Meditation
Click the Button Now to Join Us for This Live Webinar
Tuesday February 23, 2021
Moved to Thursday February 25, 2021
8:00-8:50 pm EST
Cost : Choose Your Price
Here Are the Details for This Zoom Webinar
- When is it? Thursday, February 25, 2021 8PM (EST), 7PM (CST), 6PM (MST), 5PM (PST)
- Where is it? Join in on Zoom from your laptop, desktop, or phone.
- Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Cape May County, NJ.
- Why should I be there? Mantras are words or phrases that you repeat in meditation. Learn how mantras can be spoken or whispered or said quietly in the mind. Mantras can help you relax, reduce anxiety, and improve your well-being.
- What's it all about? You’ll learn how to discover your own mantra, one that suits you and your life.
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. Asheville, NC
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor Red Lion, PA
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler Alexandria, VA
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Berni spends her free time hiking in the mountains or walking on the beach.
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