When is it? Tuesday, February 2, 2021 8PM (EST), 7PM (CST), 6PM (MST), 5PM (PST)
Where is it? Join in on Zoom from your laptop, desktop, or phone.
Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Cape May County, NJ.
Why should I be there? Humming mindfully creates vibrations that soothe the mind and the body. The vibrations stimulate the vagus nerve, reduce your heart rate, slow your breathing, and lower your blood pressure while releasing endorphins.
What's it all about? Learn how to use humming to calm yourself down anytime, anywhere in this playful meditation.

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Berni spends her free time hiking in the mountains or walking on the beach.

The Healing Power of Humming

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Meet Berni.

The Healing Power of Humming