When is it? Tuesday, February 9, 2020 8PM (EST), 7PM (CST), 6PM (MST), 5PM (PST)
Where is it? Join in from your laptop, desktop, or phone.
Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Cape May County, NJ.
Why should I be there? Are you feeling overwhelmed and in a funk these days? Learn how mindfully listening to music can boost your mood and improve your outlook. Listening to music mindfully has been shown to reduce stress, lower blood pressure and improve sleep and memory.
What's it all about? Really listening to music can change you and your perspective on life for the better, besides being downright indulgent! Sign up for class and bring some of your favorite songs with you!

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Berni spends her free time hiking in the mountains or walking on the beach.

Meditating with Music

Here Are the Details for This Zoom Webinar

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Meet Berni.

Meditating with Music