Starting Sept 8, 2021
Reduce stress… Sleep Better…Become more responsive and less reactive… Take back your life from the unrelenting stress.
8 Week Course Starting September 8th
Wednesdays 8:00-8:50 pm ET via Zoom
Cost is $147
INSTINCTIVE MEDITATION FOR BEGINNERS is an 8-week LIVE virtual course. Restore calm to your days by learning to effectively bring calm to your day, even if you have a RACING MIND and little spare time. The process is easier than you think!
Wednesdays from 8:00-8:50 pm ET Starting Sept 8, 2021
Find your calm place.
Learn how to meditate quickly and easily in a modern way that helps you have more mental clarity, greater happiness, & less stress.
Discover a no-rules approach. You don't have to sit cross-legged on the floor, wear certain clothes, or practice for a long time to get results.
Deal with a Racing Mind.
We live complex lives in a complex world. It’s no wonder that our racing minds join us for meditation! Learn how to deal.
Learn to unlock the relaxation response by adapting techniques to suit you and your life. Gain the confidence to meditate without relying on an App.
"After attending the instinctive meditation course I saw my life transform. I've found that I'm less reactive and a better listener and noticer of the world around me. Recently, my husband even commented on how he's noticed a difference! Berni's approach to meditation doesn't feel like adding one more thing to my day. It's something that I genuinely look forward to."
“I have been forever intending to “learn how to meditate.” Berni changed the way I thought about meditation and made it seem more accessible to me. A variety of sensory meditations all help me to slow down and refocus. Since the course was virtual, I was able to “attend” with my sisters and niece who all live far away from me. Berni’s kindness, compassion, and professionalism are the centering we all need during these tumultuous times.”
During my 25 years as a science teacher and summer camp director, I gave to others without taking care of myself. After a period of severe grief and health issues, I discovered meditation as a tool for emotional resilience and as a way to reverse the very real and devastating impact of stress.
As a certified meditation instructor, I am passionate about helping you to restore and sustain balance in life, starting with getting over the guilt of taking a rest.
I'll share the best quick-hitting practices to help you reduce stress and overwhelm. You'll be surprised that meditation doesn’t take a lot of time or discipline in order for it to “work." I'm confident that this course will help you take the first step toward getting joy back in your life!
See you soon,
We'll send you a confirmation email with the Zoom link. We'll also send you a reminder as the class gets near. Check your inbox, spam, or promotional folders for the email.
An audio-only recording of the class will be sent to you within 24 hours so you can watch or download for later.
Small group! The class size will be kept to 12 people for more personalized coaching.
Yes! You'll be able to ask questions during and after class. You can have your video and audio on/off as you choose.
These small group classes will not be offered again until January. Email Berni at email@example.com or text her at 570-240-3444 and ask to be added to her mailing list so you are among the first to hear about new classes.
There’s no better time to find your best self and enjoy life again than right now. The Instinctive Meditation for Beginners Course will give you the resources to meditate on your own and bring a sense of calm to your days. Don’t put your best life on hold anymore.