A Meditation on Touch
Click the Button Now to Join Us for This Live Webinar
Tuesday January 26, 2021
8:00-8:50 pm EST
Cost : Choose Your Price
Here Are the Details for This Zoom Webinar
- When is it? Tuesday, January 26 2021 8PM (EST), 7PM (CST), 6PM (MST), 5PM (PST)
- Who's doing it? Presented by Berni Kozlowski, certified meditation coach.
- Why should I be there? Train yourself to get out of your head and into your body by exploring touch. Bring an item or two that you love to touch, your favorite blanket or sweater, or sit outside and let the sun or wind touch your skin.
- What's it all about? Learning to seek touching and being touched by something you love will open doors into meditation and help your health by reducing heart rate and stimulating the release of endorphins.
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor (Red Lion, PA)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Based in Cape May County (NJ), Berni spends her free time walking on the beach in Ocean City.
A Meditation on Touch
Click the Button Now to Join Us for This Live Webinar
Tuesday January 26, 2021
8:00-8:50 pm EST
Cost : Choose Your Price
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