When is it? Wednesday, May 12 2021 8:15 PM (EST), 7:15PM (CST), 6:15PM (MST), 5:15PM (PST)
Who's doing it? Presented by Berni Kozlowski, a certified meditation coach.
Why should I be there? Do you move through your day from one task to another without a break? Does your mind race incessantly even when you are trying to sleep? You know this relentless pace is not good for your body, mind, or soul.
What's it all about? In this class, you will learn several quick and effective mindful pauses you can take during the course of your day to interrupt the hamster wheel you are on so that you show up with more presence and grace to yourself and to others.

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Cape May County (NJ), Berni spends her free time walking on the beach in Ocean City.

The Power of the Pause

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Meet Berni.

The Power of the Pause