When is it? Wednesday, May 19 2021 8:15 PM (EST), 7:15PM (CST), 6:15PM (MST), 5:15PM (PST)
Who's doing it? Presented by Berni Kozlowski, a certified meditation coach.
Why should I be there? When you meditate, any of the roles and characters that you play in life may show up for some attention: sibling, child, parent, friend, warrior-self, inner child, or wise elder. By giving them the attention they need you will emerge from your meditation feeling listened to and nurtured.
What's it all about? Learn how to welcome the needs and desires of all parts of yourself as they appear in your thoughts, emotions, and sensations during meditation. You'll start to welcome all parts of yourself with kindness and compassion.

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Cape May County (NJ), Berni spends her free time walking on the beach in Ocean City.

Welcoming All Parts of Yourself

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Meet Berni.

Welcoming All Parts of Yourself