When is it? Wednesday, May 26 2021 8:15 PM (EST), 7:15PM (CST), 6:15PM (MST), 5:15PM (PST)
Who's doing it? Presented by Berni Kozlowski, a certified meditation coach.
Why should I be there? Are you a people pleaser or always a giver? Are you comfortable doing for others but neglect your own self-care? Do you say "yes" to everything and then ending up being resentful because you have nothing left to give yourself?
What's it all about? In this meditation class, we'll learn how to create better energetic boundaries so you don't up being drained all the time. We'll explore the idea of taking up more space and feeling sovereignty.

Meet Berni.

The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help others tap into their natural meditative states to reduce stress and overwhelm.

Berni Kozlowski is a certified meditation teacher who has worked with over 3200 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.

Based in Cape May County (NJ), Berni spends her free time walking on the beach in Ocean City.

Building Better Boundaries

Here Are the Details for This Zoom Webinar

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Raves

Meet Berni.

Building Better Boundaries