Meditation for Racing Minds
Learn How to Have Greater Mental Clarity
Monday December 21, 2020
7:00-7:50 pm EST
Cost : $10/$15/$20
Here Are the Details for This Zoom Webinar
- When is it? Monday, December 21 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
- Where is it? Join in from your laptop/desktop. You can be outside or looking out a window.
- Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
- Why should I be there? We live complex lives in a complex world. It’s no wonder that our racing minds join us for meditation! Learn how to meditate quickly and easily in a modern way that helps you effectively bring calm to your day, even if you have little spare time.
- What's it all about? Quickly learn an approach that will help you have more mental clarity, greater happiness, & less stress. You’ll be guided in a gentle meditation and will take away some skills to practice on your own. The process is easier than you think!
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor (Red Lion, PA)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with almost 3000 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.
Meditation for Racing Minds
Click the Button Now to Join Us for This Live Webinar
Monday December 21, 2020
7:00-7:50 pm EST
Cost : $10/$15/$20
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