A Gratitude Practice
Click the Button Now to Join Us for This Live Webinar
Monday November 16, 2020
7:00-7:50 pm EST
Cost : $15
Here Are the Details for This Zoom Webinar
- When is it? Monday, November 16 2020 7PM (EST), 6PM (CST), 5PM (MST), 4PM (PST)
- Where is it? Join in from your laptop/desktop. You can be outside or looking out a window.
- Who's doing it? Presented by Berni Kozlowski, Meditation Coach from Asheville, NC
- Why should I be there? Are you feeling overwhelmed and in a funk these days? Learn how a quick and easy gratitude practice can enhance your optimism and improve your long-term happiness. Gratitude can change you and your perspective on life for the better.
- What's it all about? When you carry yourself with positive energy, you affect those around you and attract more good things into your life. Mentally strong people choose gratitude over helplessness. Come learn several gratitude practices and use the ones that work for you!
This class begins in...
Raves
"Meditation has been life-changing in a powerful yet subtle way, just by using simple skills."
- Wren C. (Asheville, NC)
"I feel less anxiety & overwhelm. My senses are heightened and I see beauty around me in a more tangible way.”
-Jenn Taylor (Red Lion, PA)
"I've found that I'm less reactive, a better listener and notice more of the world around me."
- Katie Stadler (Alexandria, VA)
Meet Berni.
The founder of Berni K's Rest Revolution, Berni often combines her meditation coaching with her love of the outdoors to help other tap into their natural meditative states to reduce stress and overwhelm.
Berni Kozlowski is a certified meditation teacher who has worked with almost 3100 people. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life.
Based in Asheville, North Carolina, Berni spends her free time hiking in the Blue Ridge Mountains.
A Gratitude Practice
Click the Button Now to Join Us for This Live Webinar
Monday November 16, 2020
7:00-7:50 pm EST
Cost : $15
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